What’s Included?

After choosing a package, a time and schedule is set up with a trainer. Sessions are 45min – 1hr and one-on-one. The trainer demonstrates before each exercise and then corrects the form of the member. A program is created to fit that individuals goals and needs.

12 Sessions

  • One-On-One Training
  • Nutritional Program
  • Tanning

Ultimate Training Package

  • 6 Months (8 Sessions/Month)
  • One-On-One Training
  • Nutritional Program
  • Tanning
  • 24 Hour Access

Benefits Of A Personal Trainer

Working out with a Personal Trainer vs. Working out alone

  • Motivation
  • Accountability
  • Individual Attention
  • Support
  • Education
  • Safety

Training Philosophy

It’s important we are on the same page

At Fitness South it is our mission and promise to do our part in helping you reach your goals and expectations. We will work one-on-one with you in the gym and design the best exercise regimens and nutrition plan for your body and your goals. Our personal training objective is to teach you proper technique with exercise movements, push your limits for the greatest results, and educate you on how to care for your body now and for the rest of your life. This is not a short term relationship with quick and brief goals, but long term lifestyle change that will provide you happiness and excitement for your continued progress.

SMART Goal Setting

Specific. Measurable. Attainable. Realistic. Time Specific.

SMART is an anagram that stands for Specific, Measurable, Attainable, Realistic, and Time Specific. The reason we set goals under these categories is for you to know what to expect and when you can expect it. We get to know you, your fitness level and history, and your expectations before we set these goal standards with you. It is important to understand that each person is different, with different goals and different progression rates. Some people are able to lose weight or gain muscle faster than others depending on their genetic and biological make up but with goal setting, the SMART way, we can still get you to the look you desire.  

Nutrition Services

Junk in, Junk out. Eating right is crucial

  • Fill out a nutrition questionnaire to evaluate current eating habits
  • We discuss a goal and how to achieve that goal
  • A meal plan is created specifically for you and your caloric and macronutrient needs
  • The plan is adjusted weekly based on results