Thank you for taking a few minutes to learn about Fitness South. There are many options to consider when selecting a fitness facility and choosing the right one can be confusing. As a facility, our emphasis is on the entire family…as evidenced by our separate “Ladies Only” training area that offers a more private work out experience for those who desire it or our “Children’s Activity Center” that is staffed at convenient times for families with young children.
Don’t worry if you are new to exercise, most of our new members have never been inside a health club, much less exercised before.
We have personal trainers that are available to design individual fitness and nutrition programs for each member. The Fitness South team has experience with every level of fitness from the novice, the new mother wanting to lose “baby weight”, all the way to the most experienced lifter looking for a large selection of state of the art equipment, we have it all.
While the remainder of this site gives a pictorial of our facility, it’s not the same as coming in, meeting our staff, and taking a tour. Thanks again for your interest and welcome to Fitness South!